Sunday, December 1, 2024



Thanksgiving rush seems to have ended. There is a sluggishness with people who tell me they had a wonderful Thanksgiving but are exhausted. You can feel the lack of energy, including myself. My therapist says with social media it is hard because everyone is comparing their accomplishments with everyone else. She tells me “I thought my Thanksgiving table looked wonderful but then I looked at other people’s spreads. I mean how do they even fit the food on those tables?”

One woman was patient to talk and said “I am having a hard time finding where my joy is in life.” I asked her about nature and family and any activities. She agreed that she must start treating herself more. “Shopping brings me Joy.” She said she will make sure to buy that pack of gum or coffee for herself. I am going to make sure to look out for her.
We all need a little nourishment in our life.


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